40 Ways to Practice Self-Care
Self-care is a hot buzzword right now. It brings up images of trips to the spa, getting a pedicure and drinking champagne with your girlfriends. Or laying on a beach,…
Read MoreHow to Survive Your Family During the Holidays
The holidays are my favorite time of year. I love the traditions of Egg’s Benedict breakfast on Christmas morning and watching all the holiday movies together. All that closeness can…
Read More3 Ways to Stop Worrying
How much of your day is spent worrying about the future? Life is full of things that can cause us to worry. Rent is due. Finals are coming up. You…
Read MoreShould you hire a life coach?
Should I hire a life coach? I asked myself that question when I was feeling stuck and trapped in my advertising career. I was ready for a change due to…
Read MoreHow to Get the Most Out of Coaching
To get the most out of coaching, you have to do the work. Coaching can have a transformational impact on your life, relationships, and career, but it takes effort and…
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