40 Ways to Practice Self-Care

Self-care is a hot buzzword right now. It brings up images of trips to the spa, getting a pedicure and drinking champagne with your girlfriends. Or laying on a beach,…

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3 Ways to Stop Worrying

How much of your day is spent worrying about the future? Life is full of things that can cause us to worry. Rent is due. Finals are coming up. You…

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25 Ways to Celebrate On a Budget

Even if you’re broke (thanks, student loans, and semi-annual sale), there are many ways to celebrate on a budget. I’m all about celebrating victories, especially with my coaching clients. It…

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3 Hacks Proven to Help You Sleep

Everywhere you look, there’s a book or article about the importance of getting a good night’s rest. Just do a google search and you’ll find millions of resources to help…

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