40 Ways to Practice Self-Care

Self-care is a hot buzzword right now. It brings up images of trips to the spa, getting a pedicure and drinking champagne with your girlfriends. Or laying on a beach,…

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3 Hacks Proven to Help You Sleep

Everywhere you look, there’s a book or article about the importance of getting a good night’s rest. Just do a google search and you’ll find millions of resources to help…

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