What Is Coaching?
Coaching helps to clarify what it is you need to do to achieve the goals you want.
What is Coaching?
Is perfectionism holding you back from having a life you love? Are you overwhelmed, burned-out and not sure what to do next? You've come to the right place.
Does any of this sound like you?
- You’re the queen of people-pleasing
- You’re exhausted. All. The. Time.
- You spend so much time being in control that you can’t enjoy your life
- EVERY DAMN COLD seems to find you!
- You’re drowning in commitments.
- Without even realizing you’re doing it, you say the meanest things to yourself.
- Everything feels like a chore.
- You’d procrastinate because it has to be perfect, or don’t start things at all.
- A good night’s sleep is a rarity.
- The business or career you once loved feels more like a prison than a passion.
Sound familiar? If it does, you have come to the right place and coaching can help you.
I’m here to help you live a life you truly love, and it starts by recognizing the unique value you bring just by being – not doing.
You are worthy. You are worthy of having a wonderful life and showing up in it as your authentic self.
More being, less proving.
Let’s Paint a Picture
You wake up after a great night’s sleep. Breakfast is stress-free and enjoyed with your family.
You head to your business or office, where you do work you love and it’s okay to let things be done, not perfect. You trust yourself and know you’re bringing value. You take breaks and eat lunch away from your desk every day. You give yourself permission to enjoy this time without thinking about your to-do list. You have confidence and set healthy boundaries, so when you’re done for the day, you can leave work behind with ease.
You make time for self-care. On the way home, you go for a walk and enjoy moving your body because it feels good, not because you’re “supposed” to exercise. You have dinner out with a great group of friends, who fully support, champion and love you for who you are.
You show up authentically. You own who you are and recognize your worth in being the person you are, not in the things you do. You have real relationships. You laugh, take chances and pursue hobbies you enjoy. And you always put your own well-being first.
You feel happy. Because you truly are happy.
Sounds good, right? What would it feel like to stop hiding behind your to-do list and start creating a life worth living? How would it feel to truly believe you are valuable exactly as you are in this moment? How could that change your life?
Coaching is a catalyst for change
Perfectionism isn’t about the things you do, but a never-ending need to perfect the self. No amount of money or success will ever be good enough or quite our criticism. It’s a no-win situation.
I know what it’s like to hide behind a to-do list. To waste time staying busy with things that don’t matter because you’re afraid to fail. To avoid taking risks so people won’t judge you. To be a really good actor. It’s so exhausting, but my friend, it doesn’t have to be anymore.
I support brave women like you shift from doing to being. Together we will identify the limiting-beliefs and sabotaging behaviors that have kept you stuck, and create an action plan for support. We’ll grow your confidence with small experiments that will show you your value. We’ll get real about your self-care. And I’ll be your champion along the way, guiding you with a whole lot of compassion and love.
You are perfect just as you are.
What would it be worth if you had a complete transformation three months from now? How could it change your life?