What Is Coaching?

Coaching helps to clarify what it is you need to do to achieve the goals you want.

What is Coaching?
What’s keeping you having a life you love? Do you feel like you’re surviving, but not thriving? Are you so overwhelmed in your business or career that you don’t have the time or the energy to know where to start? You've come to the right place.

Does any of this sound like you?

  • A good night’s sleep is a rarity.
  • The business you once loved feels more like a prison than a passion.
  • The needs of others always come first.
  • You’re exhausted. All. The. Time.
  • Setting goals feels like an exercise in futility, and you always end up back at square one.
  • EVERY DAMN COLD seems to find you!
  • You’re drowning in commitments.
  • Without even realizing you’re doing it, you say the meanest things to yourself.
  • Everything feels like a chore.
  • You think life could be better, and you don’t know how to get there.

Sound familiar? If it does, you have come to the right place and coaching can help you.

I’m here to help you create the life and business you want, and it all starts by cutting out the b.s. that’s keeping you stuck where you are now and prioritizing self-care.

Self-care doesn’t require hours each day and millions of dollars. I focus on tried-and-true, practical techniques that work for real women like me and you, with real schedules, responsibilities and budgets.

It’s self-care for real life.

Let’s Paint a Picture

You wake up after a great night’s sleep. Breakfast is stress-free and enjoyed with your family.

You head to your business or office, where you do work you love for people that appreciate and respect you and pay you what you’re worth. Lunches are always taken during the day and always away from your desk. You give yourself permission to enjoy them without thinking about your to-do list. You have healthy boundaries, and when you’re done for the day, you can leave work behind with ease.

On the way home, you go for a walk and enjoy moving your body because it feels good, not because you’re “supposed” to exercise. You have dinner out with a great group of friends, who fully support, champion and love you for who you are.

You socialize, laugh, express gratitude, take chances and pursue hobbies you enjoy.

You feel happy. Because you are happy.


Sounds good, right? And I didn’t mention anything about being a millionaire or strolling around Paris eating baguettes all day. You don’t need to win the lottery to find happiness, because it comes from within.

Coaching is a catalyst for change

If you don’t make your well-being your number one priority, no amount of money, experiences or things will make you happy.

We frequently neglect our needs in the early years of our business and as we advance in our careers. Even when we’re burning out, we have a hard time saying no. We wear ourselves out as a result, and it shows, mentally and physically. Sometimes, we put up with behavior from ourselves, our employers or our customers that keep us stuck in a destructive loop, and we don’t even realize we’re doing it. Burnout doesn’t happen overnight. It’s the result of many small decisions that leave us depleted.

Coaching can teach you how to put your needs first by cutting out all the crap that’s keeping you from having the life and business you deserve. When you put your needs first, your entire life will transform from the inside out. Our sessions will leave you feeling revitalized and inspired. You’ll be able to focus again. You’ll have the energy and momentum you need to finally grow your business or create a career you love.

Self-care is the foundation you need to start creating a fantastic life, and coaching can help anyone can learn how to practice it.

You have a choice, and you can choose to stay where you are now or to invest in yourself by taking the next step.



Today is the Day
Are you ready to let go of the crap
that’s holding you back and start
creating a life and business you love?