Love it or hate it, it's that time of year: New Year's Resolutions time. Before you even think about your goals, let's end this painful New Year's Resolution cycle and toxic trait that so many people fall into each year. I want to share an important story. I had a coaching client who loved to plan and set goals, but when it came to the work, she never actually did the thing. I'm not judging – just sharing a story many of us can relate to. She was busy, and on paper, it looked like she was mak[...]
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My 2022 year in review (and what are you saying yes to?)Summer and Fall really flew by. I feel like I blinked and it was over. The new year is right around the corner.This year, some pretty big things happened. I challenged myself to slow down and say YES to rest, pleasure, joy, and things that light me up, with a group of friends.Today, I'm sharing all the pretty and gritty details of my spring and summer of YES.In the last six months, I said YES to:Trips with Eric to New York[...]